4 Apps That Can Keep Your Health on Track

We might be chiropractors, but we are people too! If you're like us, do you ever think you're spending too much time on your phone and want to make changes to live a healthier life? Good news! You can keep spending some time on your phone... you just have to find the right apps. If you want help keeping your health on track, read on for review of 4 apps just for you!

1. Daily Yoga

Whether you've never done yoga or you're a master yogi, Daily Yoga has something for you. Yoga has many health benefits including heart health, balanced metabolism, improved respiration, and help with your posture! Daily Yoga has more than 200 guided yoga, pilates, and meditation classes that helps keep you on track with easy, everyday exercise for your body and mind.

Download Daily Yoga on Google Play or the App Store.

2. Freeletics Nutrition

Whether you want to lose weight, gain mass, or simply want to start eating healthier, Freeletics Nutrition is for you! Not only does it have individualized coaches to help you maintain your goals, it also has some delicious recipes, a meal planning feature, and macronutrient values so you don't have to guess what you're putting in your body. Everything you put into your body impacts your overall health, and that impacts how you feel.

Did you know we also offer nutritional counseling at Sioux Falls Chiropractic? We love helping our patients take charge of all areas of their health, in a natural way.

If you want to check out Freeletics Nutrition, find it on Android and Apple. If you like it, be sure to check out their Freeletics Bodyweight, Gym, and Running apps for more tracking fun!

3. Yonder

Are the mountains calling your name? Or maybe just the local campground? Yonder will show you the best places to hike, bike, kayak, and everything in between. Whether you need help planning your next trip with Yonder's 20,000+ destinations, you want to keep a list of your favorite experiences, or see photos and videos of other people's adventures at the location you will be visiting, Yonder has your back—and your instagram feed.

Fall is a great time to get active with your family, start healthy habits, and enjoy the beautiful fall colors and cooler temperatures. There are plenty of trails and places to explore right around Sioux Falls!

To start your next adventure with Yonder, get the app on Apple or Android.

4. Lifesum

Another healthy lifestyle app, Lifesum creates a personalized approach to help keep you young and healthy! Lifesum doesn't force science on you, but rather helps you track your activity. It even has a "Life Score" feature that helps you keep a balanced life style, and offers ways you might improve.

The app also has a feature to remind you to drink water—something that is absolutely key in staying healthy—and lets you share your progress with friends so you can encourage one another! Check out Lifesum's website to learn more and scroll down to download it on Google Play or the App Store.

Don't have a smartphone but still want something to help keep you healthy? We do free consultations! There are tons of great health benefits of chiropractic care. Click below to meet with us!

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